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Losing weight during times of grief is common. Wellness and health coach, Laura Lewis, in the video below, shares her personal story of grief after losing a spouse. Laura, the host of Veria’s Empty Nesters 26 episode television series, recommends specific foods and beverages to help calm nerves, stimulate the appetite and to maintain optimal health. Empty Nesters, a healthy lifestyle show, features interviews with real-life empty nesters and excursions where Laura explores activities such as flying a plane, scaling a 40′ climbing wall, behind the scenes tours of art galleries, zoological parks and more. In addition, each green-friendly episode includes a craft segment and a Harmony of the Body segment like this one. Empty Nesters may be viewed on Veria TV, on the DISH Network ch. 9575 and Verizon FIOS, ch. 162. Check it out!
